jasonfahy's Journal, 27 March 2017

238.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 19.02g | Prot: 40.62g | Carb: 166.24g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Oranges, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...