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Today is the last day of January. It has been exactly one month since I stopped entering the food intake. I must say that I am proud of myself because I was able to maintain my weight for the whole month without counting the calories, this is definitely a long-term success!
Somehow, my weight dropped a little more today, which made me even happier, considering that I haven't restricted myself from eating chips & cookies...
I must also say that food wise I am very very good, a lot of veggies, not too much pasta or rice, a lot of chicken, chicken liver, I am really doing well. No fast food, no premade food, no junk what so ever... even tho... I can give-in and have that every now and then.. lately I've been good!
Gym.. I went this weekend... on Saturday, it felt great, I did my full-body workout.. about 1.5 to 2hrs! So... everything is great... I just need to fix my ass and get some sexy abs by this summer... that is the big big goal of this year!
Have a happy February everyone... thanks for reading... enjoy! =)
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 Comments
31 Jan 10 by member: thecoach
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congrats, that is awesome
01 Feb 10 by member: 4sey
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Nice to see your sucess... It keeps me motivated.
Thanks a lot... and good luck :)
01 Feb 10 by member: rahulagrawal
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thecoash - 4sey - rahulagrawal ... Thank YOU ALL!! Thanks for reading my journal, for your supportive feedback and nice words!
I am trully happy if I can encourage you to continue and fight for your goals! It is imperative that you listen to your heart and go for your goal, if someone else's experience can help you succeed better, use them as an example and never give up! Stay strong and fight for yourselves!!! I did it... you can all do it!! Woooooooot!
Have a nice week everyone!!
01 Feb 10 by member: Mirej
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I think you need to remain ever vigilant, don't drop your guard when facing such a formidable adversary. But, it's certainly good to see your chart where it is and, in the end, it's just one number that counts.
01 Feb 10 by member: information
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All is under control. My determination has shown that I am able to do it and my will to maintain is so big that I am not going back!!
Today should be a gym day IF everything goes well.. you never know what life brings...
01 Feb 10 by member: Mirej
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I like the phrase "will to maintain." I'm not going back either! Studies show that people who keep weight off are committed to regular exercise. I have no doubt that you'll ALWAYS be one of those people.
01 Feb 10 by member: beets_yum
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Thank you beets_yum!! I like that too, especially that I feel that way!!
I am sure we will never allow ourselves to go back! Keep the positive energy in your body and that's the way to go!!
01 Feb 10 by member: Mirej
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