Weigh In record (no journal entry) for 24 March 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1145 kcal
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Fat: 30.77g | Prot: 141.58g | Carb: 70.75g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Shamrock Farms Fat Free Half & Half, Great Value Large White Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Baked or Broiled Fish. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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gaining 0.3 lb a week
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zianna's weight history
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