Weigh In record (no journal entry) for 23 March 2017
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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482 kcal
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Fat: 11.51g | Prot: 59.50g | Carb: 35.10g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Tilapia (Fish). Dinner: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clementines, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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