Weigh In record (no journal entry) for 24 March 2017
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1867 kcal
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Fat: 71.50g | Prot: 109.67g | Carb: 190.55g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Egg Roll with Beef and/or Pork, Tai Pei Szechuan Beef, Hot and Sour Soup. Dinner: Hannaford Cut Yams, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 5.6 lb a week
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