Weigh In record (no journal entry) for 23 March 2017
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2004 kcal
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Fat: 99.24g | Prot: 80.19g | Carb: 203.57g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: White Rice, Skippy Creamy Peanut Butter, Jam Preserves, Perdue Honey BBQ Glazed Chicken, Ranch Salad Dressing. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Thin Crust Pizza with Meat. more...
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gaining 2.8 lb a week
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