Weigh In record (no journal entry) for 25 March 2017
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1090 kcal
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Fat: 54.24g | Prot: 48.52g | Carb: 103.78g.
Breakfast: Beef Steak, Scrambled Egg, Yam. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 14.0 lb a week
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