SarahJC's Journal, 22 January 2012

Weighed in at home on bathroom scale.

183.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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421 kcal

Fat: 18.45g | Prot: 9.48g | Carb: 61.06g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Raw Almonds, Bananas. more...

2785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Standing - 2 hours, Sitting - 10 hours, Driving - 2 hours, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...