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weighed myself in the am on bathroom scale
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187.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1488 kcal
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Fat: 35.35g | Prot: 66.24g | Carb: 255.38g.
Breakfast: Natural Creamy Peanut Butter, Light Whole Grain Bread. Lunch: Pretzel Crisps - Original, Milk (Nonfat), Special K Red Berries Cereal. Dinner: Light Whole Grain Bread, Egg, Apples, Singles American Cheese Slices, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Egg, Light Whole Grain Bread. Snacks/Other: Pretzel Crisps, Baby Spinach, Frozen Peaches, Unsweetened Frozen Strawberries. more...
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2326 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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