SarahJC's Journal, 08 February 2012

182.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 37.25g | Prot: 59.07g | Carb: 190.51g.   Breakfast: Clementines, Nonfat Yogurt - Strawberry, Chia Seed, Vanilla Almond Crunch. Lunch: Intense Dark Twilight Delight Chocolate 72% Cacao, Light Balsamic Vinaigrette, Organic Spring Mix, Special K Cracker Chips - Sea Salt, Natural Sliced Colby-Jack Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Light Whole Grain Bread. Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Teriyaki Sauce, Stir-Fry Vegetables, Premium White Rice, Light Balsamic Vinaigrette, Boneless Skinless Chicken Breasts, Organic Spring Mix. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Celery, Bananas, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3159 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 15 minutes. more...