Weigh In record (no journal entry) for 21 January 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1688 kcal
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Fat: 42.56g | Prot: 80.42g | Carb: 252.83g.
Breakfast: Coffee with Milk and Sugar, Fat Free Cream Cheese, Simply Fruit Strawberry, Select 100% Whole Wheat Sandwich Thins. Lunch: Steamed Brown Rice, Blue Moon Beer, Cooked Salmon, Beef Shortribs. Dinner: banana bread, Coffee with Cream and Sugar, Fat Free Cream Cheese, Select 100% Whole Wheat Sandwich Thins. more...
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2781 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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imany's weight history
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