Weigh In record (no journal entry) for 22 January 2012
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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3572 kcal
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Fat: 143.31g | Prot: 91.09g | Carb: 367.73g.
Breakfast: starbucks nonfat latte, lemon. Lunch: guacamole, refried beans, tortilla chips, togos turkey sandwich. Dinner: Salad, pizza. Snacks/Other: san pellegrino, vodka, smirnoff ice, cherries, sour cream dip, Classic Potato Chips (Package). more...
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losing 2.3 lb a week
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ajes408's weight history
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