Weigh In record (no journal entry) for 19 January 2012
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1168 kcal
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Fat: 59.96g | Prot: 46.52g | Carb: 121.40g.
Breakfast: green tea. Lunch: low fast ceasar dressing, flank steak, parmesan cheese, romaine lettuce, zico coconut water. Dinner: Lemon dressing salad, organic cranberry juice, cheeze its, green tea. Snacks/Other: skim cheese stick. more...
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losing 1.8 lb a week
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ajes408's weight history
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