Weigh In record (no journal entry) for 27 January 2012
|
151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1138 kcal
|
Fat: 53.15g | Prot: 16.07g | Carb: 111.07g.
Breakfast: lemon, raspberry, blueberry. Lunch: carrot, lemon hummus. Dinner: pinot noir, merlot, olive oil, lemon juice, blue cheese, carrot, tomato, salad, mayonnaise, artichoke. Snacks/Other: Organic 100% Cranberry Juice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajes408's weight history
|