jasonfahy's Journal, 22 March 2017

241.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 78.42g | Prot: 92.41g | Carb: 313.91g.   Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Dairy Queen Oreo Blizzard (Medium). more...

3064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...