|
Today's plan:
Diet Calendar Entries for 23 March 2017:
|
895 kcal
|
Fat: 69.54g | Prot: 42.18g | Carb: 27.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, La Tourangelle Coconut Oil, California Dairy Butter Cup. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Hard-Boiled Egg, Spinach, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens. Dinner: Philadelphia Garden Vegetable Cream Cheese, Morningstar Farms Chipotle Black Bean Crumbles, Baby Spinach, Mezzetta Imported Golden Greek Peperoncini. more...
|
|
2113 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 14 hours. more...
|
|
 Comments
|
Other Related Links
Members
|
gokona's weight history
|