tarlonG's Journal, 22 January 2012

211.6 lb Lost so far: 19.8 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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826 kcal

Fat: 22.46g | Prot: 51.21g | Carb: 107.23g.   Breakfast: Crackers, Coffee (Instant), 2% Fat Milk, Walnuts, Cream Cheese, Indian Flatbread Naan. Lunch: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Lowfat Plain Yogurt, Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Skin Not Eaten). Snacks/Other: Oranges, Apples. more...

2799 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...