MightyFull's Journal, 23 March 2017

http://www.simplecleanfitness.com/spinach-quinoa-egg-scramble.html

The "green part" of the picture is Spinach Quinoa Egg Scramble. I added EVOO spray, 1/4 tsp of minced garlic, and sprinkled Ms Dash (table version) atop. See the recipe. (It's pretty good and a hearty start to anyone's day...)
Whole wheat toast with local honey. Seedless grapes.

This is my first photo of my food, and yes, I did take the time and search for items in the picture. Not pictured - 25 fl oz water and 8 fl oz of Dublin Breakfast tea (no cream/no sugar).

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1432 kcal

Fat: 31.17g | Prot: 80.81g | Carb: 222.51g.   Breakfast: Black Tea, Tap Water, Honey, Arnold Honey Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Quinoa (Cooked), Spinach (Chopped or Leaf, Frozen). Lunch: HEB Black Eyed Peas, Cooked Rice, Grilled Chicken (Skin Not Eaten). Dinner: Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tap Water, Nature's Bounty Complete Protein & Vitamin Shake Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flour Less Chocolate Chickpea Brownies, Fixate Recipe, Carrots, Celery. more...