Kfath's Journal, 23 March 2017

215.5 lb Lost so far: 8.7 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 28.33g | Prot: 27.80g | Carb: 138.86g.   Breakfast: Half and Half Cream, Justin's Nut Butter Natural Almond Butter - Maple, Bananas, Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce, Priano Portobello Mushroom Ravioli. Snacks/Other: Oranges. more...

2681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...