| November 2022 |
| Fri 18th: |
357 *
|
17%
|
fat: 8.98g |
| |
protein: 27.96g |
| |
carbs: 39.76g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
593 *
|
27%
|
fat: 12.21g |
| |
protein: 44.15g |
| |
carbs: 74.02g |
|
-
|
-
|
| Wed 18th: |
180 *
|
8%
|
fat: 4.93g |
| |
protein: 6.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Mon 9th: |
561 *
|
26%
|
fat: 24.33g |
| |
protein: 31.61g |
| |
carbs: 54.71g |
|
-
|
-
|
| Mon 2nd: |
856 *
|
39%
|
fat: 58.97g |
| |
protein: 38.35g |
| |
carbs: 43.03g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
163 *
|
7%
|
fat: 9.82g |
| |
protein: 3.21g |
| |
carbs: 19.16g |
|
-
|
-
|
| Sun 3rd: |
508 *
|
23%
|
fat: 30.96g |
| |
protein: 26.72g |
| |
carbs: 28.21g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
1132 *
|
51%
|
fat: 54.79g |
| |
protein: 25.88g |
| |
carbs: 138.76g |
|
-
|
-
|
| Thu 24th: |
1092 *
|
50%
|
fat: 49.22g |
| |
protein: 34.85g |
| |
carbs: 129.38g |
|
-
|
-
|
| Thu 17th: |
1360 *
|
62%
|
fat: 75.99g |
| |
protein: 61.75g |
| |
carbs: 111.69g |
|
-
|
-
|
| Wed 16th: |
1435 *
|
65%
|
fat: 76.39g |
| |
protein: 76.13g |
| |
carbs: 124.14g |
|
-
|
-
|
| Mon 14th: |
854 *
|
39%
|
fat: 31.21g |
| |
protein: 32.50g |
| |
carbs: 117.36g |
|
-
|
-
|
| Fri 11th: |
1314 *
|
60%
|
fat: 46.55g |
| |
protein: 66.18g |
| |
carbs: 133.40g |
|
-
|
-
|
| Thu 10th: |
1899 *
|
86%
|
fat: 95.61g |
| |
protein: 67.94g |
| |
carbs: 209.52g |
|
-
|
-
|
| Wed 9th: |
354 *
|
16%
|
fat: 21.85g |
| |
protein: 13.99g |
| |
carbs: 27.73g |
|
3054*
|
 2700
|
| Tue 8th: |
1191 *
|
54%
|
fat: 40.78g |
| |
protein: 38.10g |
| |
carbs: 176.77g |
|
3141*
|
1950
|
| Mon 7th: |
1657 *
|
75%
|
fat: 53.35g |
| |
protein: 59.60g |
| |
carbs: 225.50g |
|
3023*
|
1366
|
| Sun 6th: |
492 *
|
22%
|
fat: 15.66g |
| |
protein: 10.91g |
| |
carbs: 82.10g |
|
-
|
-
|
| Sat 5th: |
523 *
|
24%
|
fat: 16.79g |
| |
protein: 22.96g |
| |
carbs: 71.34g |
|
2977*
|
2454
|
| Fri 4th: |
1996 *
|
91%
|
fat: 75.29g |
| |
protein: 95.81g |
| |
carbs: 230.63g |
|
-
|
-
|
