Kfath's Journal, 20 March 2017

218.0 lb Lost so far: 6.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 36.54g | Prot: 33.80g | Carb: 187.39g.   Breakfast: Half and Half Cream, Fresh & Easy Cinnamon Roll. Lunch: Oranges, Cooked Green Cabbage, White Rice, Beef Meatballs. Dinner: Del Monte Diced Tomatoes, Tomato Sauce, Chicken Thigh, White Rice. Snacks/Other: Bananas. more...

2675 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...