haggis472's Journal, 22 March 2017

151.8 lb Lost so far: 10.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 37.79g | Prot: 77.52g | Carb: 95.72g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: French or Vienna Bread (Includes Sourdough), Deli Turkey or Chicken Breast Meat, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Kraft Mayo. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...