Weigh In record (no journal entry) for 22 March 2017
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190.6 lb
Lost so far: 16.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1869 kcal
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Fat: 52.90g | Prot: 144.08g | Carb: 247.59g.
Breakfast: Bananas, Tostitos Medium Salsa, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Bell Peppers, Avocados, Tostitos Medium Salsa, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, La Banderita Soft Taco Low Carb Tortillas, Cucumber (with Peel). Snacks/Other: Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Kraft Cool Whip Lite, Halo Top Creamery S'mores Ice Cream. more...
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losing 4.2 lb a week
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