Weigh In record (no journal entry) for 23 March 2017
|
189.8 lb
Lost so far: 17.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1894 kcal
|
Fat: 48.89g | Prot: 136.71g | Carb: 268.61g.
Breakfast: Strawberries, Tostitos Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White. Lunch: Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Clementines, Bestway Foods Chicken Garlic Hummus Wrap, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas. Dinner: La Banderita Soft Taco Low Carb Tortillas, Egg White, Baby Spinach, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Medium Salsa, Avocados. Snacks/Other: Clementines, Pampered Chef Sweet Caramel Sprinkle, Halo Top Creamery Strawberry Ice Cream, Kraft Cool Whip Lite. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|