Weigh In record (no journal entry) for 21 March 2017
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1981 kcal
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Fat: 55.46g | Prot: 178.03g | Carb: 198.46g.
Breakfast: Fit & Active Liquid Egg Whites, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. Lunch: Raw Vegetable, GFS Deli Turkey Breast. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Bananas. more...
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2829 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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