IowaBill's Journal, 19 March 2017

177.2 lb Lost so far: 26.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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233 kcal

Fat: 11.29g | Prot: 24.06g | Carb: 15.84g.   Snacks/Other: Almonds, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2338 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...