IowaBill's Journal, 25 March 2017

179.4 lb Lost so far: 24.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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904 kcal

Fat: 27.64g | Prot: 67.36g | Carb: 104.63g.   Breakfast: Quaker Instant Oatmeal - Plain, Fit & Active Liquid Egg Whites, Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Priano Fresh Mozzarella Cheese. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Swiss Valley Farms 1% Chocolate Milk. more...

2367 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...