tj30's Journal, 21 March 2017

174.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 42.10g | Prot: 41.37g | Carb: 152.04g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Quinoa (Cooked), Spinach, Pears. Snacks/Other: Ice Cream Sandwich, Mission Restaurant Style Tortilla Chips. more...

2174 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...