Weigh In record (no journal entry) for 19 February 2017
|
174.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2017:
|
1240 kcal
|
Fat: 57.07g | Prot: 52.75g | Carb: 136.65g.
Breakfast: Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Scrambled Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Toasted Whole Wheat Bread, Great Value Seasoned Fries, Morningstar Farms Garden Veggie Patties (67g). Dinner: Hungry Jack Instant Mashed Potatoes, beyond meat beef free crumble. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fuji Apples. more...
|
|
2547 kcal
|
Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tj30's weight history
|