ladonnarosso's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1741 kcal Fat: 40.63g | Prot: 57.86g | Carb: 264.87g.   Breakfast: Cheerios, Skim Milk, Honey. Lunch: 100 Calorie Popcorn, Chocolate Chess Pie, Skim Milk, Honey Wheat Loaf, Strawberry Jam, Green Tea. Dinner: Salad, Ginger Dressing, Edamame, Rice Noodles, White Wine, Sushi. Snacks/Other: String Cheese, Waffle Pretzels. more...
1956 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet ladonnarosso's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonnarosso's weight history


ladonnarosso's Recent Activity

ladonnarosso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tona1115 recorded a Weight Entry at 137.2 lb.
Pitjano recorded a Weight Entry at 247.4 lb.
CorDog recorded a Weight Entry at 242.5 lb.
Egull1 supported skwhite's Journal Entry.
Kryptic recorded a Weight Entry at 175.0 lb.
SergioZ07 updated their Food Diary.
Honeehonee is following KetoGaylene.