ladonnarosso's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1741 kcal Fat: 40.63g | Prot: 57.86g | Carb: 264.87g.   Breakfast: Cheerios, Skim Milk, Honey. Lunch: 100 Calorie Popcorn, Chocolate Chess Pie, Skim Milk, Honey Wheat Loaf, Strawberry Jam, Green Tea. Dinner: Salad, Ginger Dressing, Edamame, Rice Noodles, White Wine, Sushi. Snacks/Other: String Cheese, Waffle Pretzels. more...
1956 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet ladonnarosso's own diet   losing 1.0 lb a week

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