jrnokes's Journal, 21 March 2017

268.1 lb Lost so far: 0 lb.    Still to go: 68.1 lb.    Diet followed poorly.

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845 kcal

Fat: 42.42g | Prot: 45.38g | Carb: 74.14g.   Breakfast: El Monterey Supreme Egg & Bacon Breakfast Burrito. Lunch: Fresh Direct Grilled Chicken Salad. Snacks/Other: Hormel Turkey Pepperoni, Aunt Mid's Apple Slices, The Biggest Loser Celery Sticks, Coffee with Cream and Sugar, Great Value Mixed Nuts. more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...