Weigh In record (no journal entry) for 21 March 2017
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188.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1055 kcal
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Fat: 20.82g | Prot: 149.05g | Carb: 65.45g.
Breakfast: Coffee, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cauliflower, Teriyaki Sauce. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Red Bell Pepper, Mushrooms, Publix Onions, Egg. Snacks/Other: Coffee. more...
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2423 kcal
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Activities & Exercise:
Basketball - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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