jaspalding's Journal, 21 March 2017

221.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 107.86g | Prot: 82.71g | Carb: 130.06g.   Breakfast: Muscle Milk Peanut Butter Cookie Protein Bar, Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: betterMD Chocolate Hazelnut Pudding Shake AF, Blue Diamond Smokehouse Almonds. Dinner: Whole Milk, Bob Evans Garlic Mashed Potatoes, Johnsonville Maple Syrup Breakfast Sausage. Snacks/Other: Sweet Leaf Liquid Stevia, Lipton Pure Leaf Unsweetened Iced Tea. more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...