jaspalding's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
217.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
1229 kcal Fat: 59.66g | Prot: 84.16g | Carb: 92.00g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Planters NUT-rition Wholesome Nut Mix, CarbEssentials Double Bites Honey Mustard, betterMD Vanilla Pudding Shake AF. Dinner: Hill Country Fare Hard Boiled Eggs, Kroger Sweet Relish, Meijer Real Mayonnaise, Tuna in Water (Canned), betterMD Fettuccini Alfredo. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Sweet Leaf Liquid Stevia, Lipton Pure Leaf Unsweetened Iced Tea. more...
losing 8.2 lb a week



     
 

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