Weigh In record (no journal entry) for 21 March 2017
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1970 kcal
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Fat: 91.62g | Prot: 107.70g | Carb: 119.85g.
Breakfast: John West Sardines in Tomato Sauce (120g), Boiled Egg. Lunch: Blue Cheese, Granny Smith Apples, Oranges, Coffee with Cream, Tesco Pumpkin Seeds. Dinner: Green Snap Beans (Frozen), Cooked Green Peas (from Frozen), Cooked Green Peas (from Frozen), double cream, mushrooms, chicken breast. Snacks/Other: Walnuts, Granny Smith Apples, Shiraz Wine. more...
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losing 2.3 lb a week
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