Weigh In record (no journal entry) for 15 March 2017
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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989 kcal
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Fat: 50.91g | Prot: 65.96g | Carb: 68.23g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Boiled Egg. Lunch: Granny Smith Apples, Oranges, Coffee with Cream, Tesco Pumpkin Seeds. Dinner: Tesco Red Pepper, olive oil, Chicken Breast Meat, Green Peas (Frozen), Spring Onions, Mushrooms, rice, Egg. more...
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losing 0.9 lb a week
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