Weigh In record (no journal entry) for 03 April 2017
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1548 kcal
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Fat: 57.43g | Prot: 105.99g | Carb: 85.46g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Boiled Egg, Sliced Ham (Extra Lean). Lunch: Tesco Pumpkin Seeds, Oranges, Granny Smith Apples, Coffee with Cream. Dinner: Morrisons Broad Beans, Wild Atlantic Salmon, Waitrose Broccoli & Stilton Soup. Snacks/Other: Carling Lager (500 ml). more...
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losing 1.6 lb a week
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