Weigh In record (no journal entry) for 14 January 2012
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1442 kcal
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Fat: 65.26g | Prot: 59.40g | Carb: 202.03g.
Breakfast: Light Wheat Snack Crackers, Mini Cinnamon O's with Raisins & Almonds, Original Cereal, 80 Calorie Cereal - Honey Squares, DAN LNF CARB VAN CRME4 PAK. Lunch: Olive Oil, Rye Bread, Deli Turkey or Chicken Breast Meat, Organic Flax Plus Granola Cereal. Dinner: Olive Oil, Broccoli, Brussels Sprouts, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Air Popped Popcorn. more...
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gaining 0.4 lb a week
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