zalman1949's Journal, 21 January 2012

Weight 228.8

Blood Sugar 161. At 6:00 Am
Insulin 5R 25N


Diet Calendar Entries for 21 January 2012:
2307 kcal Fat: 87.09g | Prot: 155.12g | Carb: 225.01g.   Breakfast: Egg & Cheese McMuffin, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Butter (Salted), Dinner Yeast Rolls, Cream Style Yellow Corn, Oven Roasted Choice Beef Top Round. Snacks/Other: chocolate eclair, banana pudding, Toast & Peanut Butter Sandwich Crackers, Raisinets. more...
2572 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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