Rupertjohnson's Journal, 21 January 2012

One week and done well I feel :)

239.6 lb Lost so far: 7.3 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 44.51g | Prot: 45.14g | Carb: 206.38g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon and Raisin Bagel. Dinner: Bread and Butter Pudding, Red Table Wine, Pasta with Meat Sauce. Snacks/Other: Sugar, Coffee (Espresso Brewed), Grab Bag, Bananas, Green Tea. more...

2838 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...