jazzbean16's Journal, 20 March 2017

147.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 47.34g | Prot: 46.96g | Carb: 169.71g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Allens Black Eyed Peas, Corned Beef Hash. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Strawberry Pie (One Crust). more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...