Weigh In record (no journal entry) for 22 March 2017
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1329 kcal
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Fat: 68.29g | Prot: 52.61g | Carb: 134.29g.
Breakfast: Great Value Saltine Crackers, Baby Spinach, Great Value Sliced Almonds, Sargento Colby Jack Cheese Sticks, Kirkland Signature Frozen Shrimp, Ocean Spray Craisins Dried Cranberries, Panera Bread Fuji Apple Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Marinara Sauce, Hidden Valley Light Ranch Salad Dressing, Sargento Sharp Cheddar Snacks Cheese Sticks, Mama Lucia Italian Style Meatballs, Publix Garlic Texas Toast, Cooked Spaghetti Squash, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Other: Eat'n Park Strawberry Pie (Slice). more...
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steady weight
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