Weigh In record (no journal entry) for 17 March 2017
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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401 kcal
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Fat: 15.15g | Prot: 5.41g | Carb: 65.63g.
Breakfast: Kirkland Signature Orange Juice, Hash Brown (from Frozen), Ketchup. more...
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losing 7.0 lb a week
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