Lisa5683's Journal, 20 January 2012

201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 35.14g | Prot: 93.64g | Carb: 131.09g.   Breakfast: 1% Fat Milk, Enriched Farina (1 Minute). Lunch: Red Onions, Tomatoes, Lettuce, Health Nut Bread, Turkey Meat (Cooked, Roasted). Dinner: Health Nut Bread, Tomatoes, Lettuce, Red Onions, Turkey Meat (Cooked, Roasted), Vegetable Lasagna. Snacks/Other: Cottage Cheese with Fruit, Ginger Snaps. more...

3510 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...