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started gym today back to serious on diet chk back in a week.
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1198 kcal
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Fat: 39.06g | Prot: 73.01g | Carb: 141.25g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Cottage Cheese with Fruit, Boiled Egg. Dinner: Fat Free Chocolate Pudding (Canned), Garden Salad, Parmesan Garlic Bread, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Boiled Egg. more...
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3984 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 10 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 1.3 lb a week
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