Lisa5683's Journal, 29 December 2012

really need to get back on track with weight loss.
213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
800 kcal Fat: 30.00g | Prot: 30.00g | Carb: 102.00g.   Dinner: Macaroni & Cheese Cheddar Explosion, Singles Individually Wrapped Hot Dogs. more...
2529 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Lisa5683's own diet   gaining 0.2 lb a week

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