Lisa5683's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 800 * -
fat: 30.00g
|
protein: 30.00g
|
carbs: 102.00g
2529*  1729
February 2012
Wed 1st: 2254 * -
fat: 109.67g
|
protein: 141.70g
|
carbs: 178.48g
2515*  261
January 2012
Tue 31st: 525 * -
fat: 16.07g
|
protein: 26.29g
|
carbs: 70.85g
2478*  1953
Mon 30th: 1321 * -
fat: 73.19g
|
protein: 43.46g
|
carbs: 119.78g
2317*  996
Sun 29th: 1388 * -
fat: 48.62g
|
protein: 107.26g
|
carbs: 138.44g
- -
Sat 28th: 1427 * -
fat: 62.67g
|
protein: 94.29g
|
carbs: 158.13g
2476*  1049
Fri 27th: 1627 * -
fat: 69.07g
|
protein: 102.81g
|
carbs: 150.01g
2497*  870
Thu 26th: 467 * -
fat: 33.58g
|
protein: 23.61g
|
carbs: 17.42g
- -
Wed 25th: 1547 * -
fat: 53.06g
|
protein: 100.57g
|
carbs: 167.09g
2341*  794
Tue 24th: 1672 * -
fat: 50.33g
|
protein: 106.21g
|
carbs: 192.98g
- -
Mon 23rd: 1361 * -
fat: 32.80g
|
protein: 64.23g
|
carbs: 221.73g
2489*  1128
Sun 22nd: 1532 * -
fat: 53.76g
|
protein: 96.96g
|
carbs: 166.91g
2441*  909
Sat 21st: 1721 * -
fat: 95.69g
|
protein: 63.32g
|
carbs: 152.96g
3106*  1385
Fri 20th: 1207 * -
fat: 35.14g
|
protein: 93.64g
|
carbs: 131.09g
3510*  2303
Thu 19th: 1767 * -
fat: 83.34g
|
protein: 103.70g
|
carbs: 147.61g
3660*  1893
Wed 18th: 1198 * -
fat: 39.06g
|
protein: 73.01g
|
carbs: 141.25g
3984*  2786
Tue 17th: 1394 * -
fat: 53.12g
|
protein: 60.82g
|
carbs: 175.43g
2317*  923
Mon 16th: 1628 * -
fat: 80.41g
|
protein: 69.52g
|
carbs: 162.24g
2460*  832
Sun 15th: 1266 * -
fat: 48.91g
|
protein: 59.17g
|
carbs: 161.64g
3268*  2002
Sat 14th: 1307 * -
fat: 50.52g
|
protein: 90.31g
|
carbs: 122.34g
3494*  2187

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