Weigh In record (no journal entry) for 20 March 2017
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2017:
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1348 kcal
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Fat: 16.78g | Prot: 82.13g | Carb: 222.98g.
Breakfast: Plátano, Pan Integral de Centeno, Pascual Leche Semidesnatada, Café Cortado, Granja San Francisco Miel de Milflores. Lunch: Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha, Naranjas, Pan Integral de Centeno, Carrefour Lentejas con Verduras. Dinner: Manzana Golden, Hacendado Yogur Natural Desnatado Edulcorado 0%, Melón. Snacks/Other: Hacendado Pan de Molde Integral, Hacendado Pechuga de Pavo Finas Lonchas. more...
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1832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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