Weigh In record (no journal entry) for 24 March 2017
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133.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1495 kcal
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Fat: 29.45g | Prot: 71.47g | Carb: 248.15g.
Breakfast: Manzana Golden, Café Cortado, Zumo de Naranja Natural, Miel. Lunch: Alcachofas Cocidas (Frescas), Naranjas, Pan Integral de Centeno, Merluza Plancha, Patata Asada. Dinner: Hacendado Pan de Molde Integral, Patata Asada, Aceite de Oliva, Merluza Plancha, Videca Piña en Su Jugo. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 11 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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