NelusMaximus's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
133.2 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
1495 kcal Fat: 29.45g | Prot: 71.47g | Carb: 248.15g.   Breakfast: Manzana Golden, Café Cortado, Zumo de Naranja Natural, Miel. Lunch: Alcachofas Cocidas (Frescas), Naranjas, Pan Integral de Centeno, Merluza Plancha, Patata Asada. Dinner: Hacendado Pan de Molde Integral, Patata Asada, Aceite de Oliva, Merluza Plancha, Videca Piña en Su Jugo. more...
2042 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 11 hours, Housework - 1 hour, Sleeping - 7 hours. more...
losing 2.3 lb a week

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