Weigh In record (no journal entry) for 16 March 2017
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133.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1455 kcal
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Fat: 34.38g | Prot: 91.17g | Carb: 200.81g.
Breakfast: Zumo de Naranja Natural, Café Cortado, Miel. Lunch: Hacendado Pan de Molde Integral, Hacendado Pimientos Asados Tiras, Solomillo de Cerdo, Carrefour Lentejas con Verduras. Dinner: Manzana Golden, Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%, Tomates. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%, Fresas con Azúcar, Pascual Leche Semidesnatada. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 11 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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steady weight
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